5 Things to Nourish Your Soul
- poletricks
- Jan 5, 2024
- 1 min read
Here are 5 things you can do everyday to nourish your soul ✨
1. Breathe 🧘♀️
Don’t underestimate the power of breathing slowly and deeply! Breathing releases toxins, increases muscle and strengthens your immune system. Consciously breathing also helps you focus, feel less stressed, and relaxes your muscles.
2. Exercise 💪🏼
Whether it’s walking the dog, cycling to work, attending a group exercise class or completing an online yoga workout, any form of exercise will boost your endorphins!
3. Spend time in nature 🌸
Trees, flowers, grass, wildlife, and sunshine all help you to automatically relax, de-stress, and feel nourished right down to your soul. Nature also tends to look and smell amazing. What’s great is you can find some form of nature no matter where you are (even keeping a plant in your house will help!)
4. Eat real food 🍏
Do you know what’s actually in processed foods? Can you pronounce half of it? REAL food gives you energy, makes you feel good AND helps keep you healthy.
5. Spend Time with People who Make you Happy and Support you ❤️
Friends and relatives are great, as are meet-ups, support groups and exercise class buddies. Ask someone you enjoy being with to watch a funny movie with you, go for a walk, or just talk on the phone (not text).
These simple steps can go a long way toward feeling happier.